Seeking the Best Hemorrhoid Diet

What are hemorrhoids? Hemorrhoid is a common disease and is usually caused by the presence of a large volume of fluids in the abdominal cavity. When we eat food that is high in carbohydrates, sugar, and salt, we increase the amount of these fluids in the abdomen, causing a buildup in the tissues.

This is called the hemorrhoids. If you are one of the unfortunate many who have trouble with hemorrhoids, there is good news.

You may find that your diet is to blame for hemorrhoid! Luckily, there are good hemorrhoid diets to prevent and avoid this problem.

Hemorrhoids are a very common problem that affects people of all ages. When you are dealing with them the important thing is to first soothe the sores that you have and then to institute habits that will allow you to avoid them in the future.

How to Prevent Hemorrhoids with a Healthy Diet?

Here are some things you can do that will help reduce the chances of hemorrhoids getting large enough to tear the lining of the anus, and also help you in the long run.

The fact is that the food that you eat can play a huge role in whether you get hemorrhoids, and at the other end of it, you will find that there are a number of foods that you should incorporate into your diet that you haven’t thought of or might not have known about.

The main thing to consider when you are thinking about going on a hemorrhoid diet is to avoid red meat.

Red Meat

Red meat is harder to digest and can lead to difficult bowel movements, all of which will lead to hemorrhoids. If you eat red meat on a regular basis, you will find that this might be a little bit tough stopping, after all, it’s in our genes. Cutting out red meat completely can, in fact, be too difficult for some and that is why many elect to slow down their red meat intake and ease into it gradually.

This can also be something that can be adjusted later on if you desire a more balanced diet. To replace the protein, there are abundant replacements.

Consider using lentils and beans for protein, as well as poultry and especially fish. Try many different kinds of fish. There are even red meat fish like Mahi that won’t add to your problems but will satiate your tummy.


Another thing that’s important to not overlook when you are considering a diet to keep you healthy, is fiber.

Fiber not only helps you heal up your body faster, but you will also find that it can soothe many stomach issues that you may have. Getting more fiber into your diet is sometimes a bit difficult at first, but stick with it and you will soon find that it can make a tasty addition to all of your meals.

Most people find that they need between 15 and 25 grams of fiber a day, which is why a typical diet recommendation is to have about 1.5-1.7 teaspoons of fiber a day, or about 20-40 grams of fiber per day. For most people, they can get by with about 16-22 grams of fiber daily.

For instance, there are several fruits that are high in fiber, such as pears, apples, tangerines, and peaches. Many tropical fruits too, which are awesome to add to your diet for their other health benefits. They can all be perfect for a between-meal snack or an after-dinner treat.


Of course, many vegetables will also add fiber to your diet. Fresh or even cooked vegetables like acorn squash, zucchini, spinach, romaine lettuce, and raw tomatoes are just a few of the great fiber-rich vegetables. You should, however, eat them fresh or you can gently cook them so they don’t lose any of their healthy qualities.

A basic, always-appropriate recipe for preparing diced vegetables is to simply throw your favorite fiber-rich veggies into a casserole dish with a little bit of olive oil, and then bake them with a little salt and any other spice you prefer. This really can surprise you, depending on your mix of vegetables.

Adding starch into the mix, such as potatoes, and sweet potatoes are also a good idea. The bottom line on eating more vegetables is to get a variety of textures and to cook them in the same way you cook your foods.

Cooking a vegetable will not only make them more tender, but they will also turn out more flavorful. If you want to enjoy more vegetables in your diet, you can either cook them in the same way you cook foods like vegetables, or you can try to eat them with less salt and more flavor.


Finally, remember to include the grains group in your daily hemorrhoid diet, including whole wheat bread, white rice, brown rice, and oatmeal. Breakfast alone and perhaps some dinner bread each day easily fulfill this need.

So as soon as you get the chance, sit down to take some time and think this: how you are going to get all of the right kinds of nutrients from your hemorrhoid diet. Everyone should do this at least once a year, and probably once every season, as different foods become readily available at your local supermarket.

What Not to Eat During Hemorrhoids?

When dealing with hemorrhoids, there are certain foods and beverages that you may want to avoid or limit to help manage symptoms and promote healing. Here’s a list of what not to eat during hemorrhoids:

  1. Spicy Foods: Spicy foods can irritate the digestive tract and exacerbate symptoms of hemorrhoids, including discomfort and inflammation. Avoid dishes containing hot peppers, chili powder, and other spicy ingredients.
  2. Processed Foods: Highly processed foods, such as fast food, frozen meals, and packaged snacks, often contain additives, preservatives, and refined ingredients that can contribute to constipation and worsen hemorrhoid symptoms. Opt for whole, minimally processed foods whenever possible.
  3. Fried Foods: Fried foods, including deep-fried snacks, fried chicken, and French fries, are high in unhealthy fats and can be difficult to digest. Consuming fried foods may lead to constipation or aggravate existing hemorrhoids.
  4. Alcohol: Alcohol can dehydrate the body and contribute to constipation, which can exacerbate hemorrhoid symptoms like pain and discomfort. Limit your intake of alcoholic beverages, especially if you’re experiencing hemorrhoid flare-ups.
  5. Caffeinated Beverages: Drinks containing caffeine, such as coffee, tea, and certain sodas, can have a diuretic effect and may contribute to dehydration and constipation. Reduce your consumption of caffeinated beverages if you’re prone to hemorrhoids or experiencing symptoms.
  6. Dairy Products: Some people find that dairy products, particularly full-fat dairy, can worsen constipation and bowel irregularities, which may aggravate hemorrhoids. Consider reducing your intake of high-fat dairy items like cheese and ice cream if you’re experiencing discomfort.
  7. Refined Grains: Foods made with refined grains, such as white bread, white rice, and sugary cereals, lack fiber and essential nutrients compared to whole grains. A diet high in refined grains can contribute to constipation, making hemorrhoid symptoms more pronounced.
  8. Sugary Foods: Foods and beverages high in added sugars, such as candy, pastries, and sugary drinks, can disrupt digestive function and lead to fluctuations in blood sugar levels. Limit your intake of sugary treats to help manage hemorrhoid symptoms and promote overall health.
  9. Red Meat: While lean sources of protein like poultry and fish are generally well-tolerated, red meat can be harder to digest and may contribute to constipation. If you’re experiencing hemorrhoid discomfort, consider reducing your consumption of red meat and opting for lighter protein options.
  10. Low-Fiber Foods: Foods low in fiber, such as processed snacks, white bread, and dairy products, can contribute to constipation and worsen hemorrhoid symptoms. Focus on incorporating high-fiber foods like fruits, vegetables, whole grains, and legumes into your diet to promote regular bowel movements and alleviate discomfort.

By avoiding or limiting these foods and beverages, you can help reduce irritation and discomfort associated with hemorrhoids and support the healing process. Additionally, staying hydrated, maintaining a balanced diet rich in fiber, and practicing good bathroom habits can further aid in managing hemorrhoid symptoms and preventing future flare-ups. If you have persistent or severe hemorrhoid symptoms, consult with a healthcare professional for personalized advice and treatment options.

How to Get Rid of Hemorrhoid with a Proper Diet?

If there are still some days when hemorrhoids appear, consider having a small meal consisting of only a single serving of wheat, brown rice, and oatmeal. This should keep the hemorrhoids away, and your diet free of the grains. You can have this meal as often as desired.

When you managed to get rid of hemorrhoids, your diet can be much more variable. You will need a smaller portion of grains, and you should reduce your consumption of refined sugars.

When your hemorrhoids return, the grains are not a good idea. They cause inflammation and irritation, and the pain from the hemorrhoids can be worse than when they first appeared.

Remember that everyone’s body operates differently and that the more you know about your own body and preferences, the faster you are going to get rid of hemorrhoids, and most other dietary issues, for good.

Examples of Foods That Help Shrink Hemorrhoids Fast

While there’s no single food that can instantly shrink hemorrhoids, incorporating certain foods into your diet may help alleviate symptoms and promote healing over time. Here are some foods that may help manage hemorrhoids and contribute to their reduction:

  1. High-Fiber Foods: Increasing your fiber intake can help soften stools and make them easier to pass, reducing strain during bowel movements and alleviating symptoms of hemorrhoids. Focus on incorporating fiber-rich foods into your diet, including:
    • Whole grains like oats, barley, quinoa, and brown rice
    • Fruits such as apples, pears, berries, oranges, and prunes
    • Vegetables like broccoli, Brussels sprouts, spinach, kale, and carrots
    • Legumes including beans, lentils, chickpeas, and split peas
  2. Water-Rich Foods: Staying hydrated is essential for maintaining soft stools and preventing constipation, which can exacerbate hemorrhoid symptoms. In addition to drinking plenty of water, consume water-rich foods such as:
    • Cucumbers
    • Watermelon
    • Celery
    • Tomatoes
    • Bell peppers
    • Citrus fruits
  3. Foods Rich in Flavonoids: Flavonoids are plant compounds known for their antioxidant and anti-inflammatory properties, which may help reduce swelling and discomfort associated with hemorrhoids. Incorporate foods high in flavonoids into your diet, such as:
    • Berries like blueberries, strawberries, and raspberries
    • Citrus fruits such as oranges, lemons, and grapefruits
    • Dark leafy greens like spinach and kale
    • Onions
    • Apples
  4. Healthy Fats: Including sources of healthy fats in your diet can help lubricate the digestive tract and promote smoother bowel movements. Opt for foods rich in omega-3 fatty acids and monounsaturated fats, such as:
    • Fatty fish like salmon, mackerel, and trout
    • Avocados
    • Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds
    • Olive oil
  5. Herbal Teas: Certain herbal teas may have soothing properties that can help alleviate hemorrhoid symptoms. Consider drinking teas made from:
    • Chamomile
    • Peppermint
    • Ginger
    • Witch hazel

While these foods can be beneficial for managing hemorrhoids and promoting overall digestive health, it’s essential to maintain a balanced diet and lifestyle. Additionally, if you’re experiencing severe or persistent hemorrhoid symptoms, consult with a healthcare professional for proper diagnosis and treatment recommendations. They can provide personalized advice based on your individual needs and medical history.

Example of Hemorrhoid Treatment Diet

Here’s a sample diet plan aimed at reducing hemorrhoid symptoms by incorporating fiber-rich foods, hydrating options, and anti-inflammatory choices:


  • Oatmeal: Cooked with water or almond milk, topped with fresh berries (blueberries, strawberries) and a tablespoon of ground flaxseeds or chia seeds for added fiber and omega-3 fatty acids.
  • Whole Grain Toast: With mashed avocado and sliced tomatoes, sprinkled with a pinch of black pepper.
  • Herbal Tea: Peppermint tea or chamomile tea for hydration and soothing properties.

Mid-Morning Snack:

  • Greek Yogurt: Plain, low-fat Greek yogurt topped with a handful of mixed nuts (almonds, walnuts) and a drizzle of honey for sweetness and healthy fats.
  • Apple Slices: Enjoy with a tablespoon of almond butter for extra fiber and satiety.


  • Quinoa Salad: Mixed with diced cucumbers, cherry tomatoes, bell peppers, and chickpeas, dressed with a lemon-tahini dressing for flavor and additional protein.
  • Steamed Broccoli: Served on the side for added fiber and nutrients.
  • Water: Drink at least one glass of water with your meal to stay hydrated.

Afternoon Snack:

  • Carrot Sticks: Enjoy with hummus dip for a crunchy and satisfying snack rich in fiber and vitamins.
  • Hydrating Fruit: Sliced watermelon or cucumber slices sprinkled with lime juice and a pinch of chili powder for a refreshing and hydrating treat.


  • Grilled Salmon: Seasoned with herbs and spices, served with roasted Brussels sprouts and sweet potatoes for a balanced meal high in omega-3 fatty acids, fiber, and antioxidants.
  • Quinoa: As a side dish for additional fiber and protein.
  • Herbal Tea: Ginger tea or turmeric tea to aid digestion and reduce inflammation.

Evening Snack (Optional):

  • Mixed Berries: A small bowl of mixed berries (strawberries, raspberries, blueberries) for a sweet and antioxidant-rich treat.
  • Almond Milk: Unsweetened almond milk for a light and hydrating beverage before bedtime.

Remember to drink plenty of water throughout the day to stay hydrated and support healthy digestion. Additionally, listen to your body and adjust portion sizes and food choices according to your individual preferences and dietary needs. This sample diet plan emphasizes whole, minimally processed foods rich in fiber, hydration, and anti-inflammatory nutrients to help reduce hemorrhoid symptoms and promote overall well-being.