Category Healthy Diet Plans

Seeking the Best Hemorrhoid Diet

If you are one of the unfortunate many who have trouble with hemorrhoids, there is good news. You may find that it is your diet to blame! Look for a good hemorrhoid diet to prevent and avoid your problem!

Hemorrhoids are a very common problem that affect people of all ages. When you are dealing with them the important thing is to first soothe the sores that you have and then to institute habits that will allow you to avoid them in the future.

The fact is that the food that you eat can play a huge role in whether you get hemorrhoids, and at the other end of it, you will find that there are a number of foods that you should incorporate into your diet that you haven’t thought of or might not have known about.

Hemorrhoid Diet

The main thing to consider when you are thinking about going on a ...

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What is a DASH Diet?

What is the DASH diet?

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute which is a part of the NIH, a United States government organization, to control hypertension.

Typical DASH Diet

A major feature of the DASH diet plan is limiting intake of sodium.

It also generally encourages the consumption of:

  • nuts,
  • whole grains,
  • fish,
  • poultry,
  • fruits and
  • vegetables

while lowering the consumption of:

  • red meats,
  • sweets, and
  • sugar.

It is also “rich in potassium, magnesium, and calcium, as well as protein and fiber.

What is the DASH diet based on?

The DASH diet is based on NIH studies that examined three dietary plans and their results...

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