Category The Healthy Diet

Gluten Free Diet

As well as having fat free diet or cholesterol free diet, there is also gluten free diet. Why? Because some people are allergic to wheat or gluten (see definition of gluten below). When people are allergic to gluten, they are referred to as gluten intolerant and should be on gluten free diet. Gluten intolerance is not uncommon which is why gluten free diet is becoming more and more popular. Some people seek gluten free diet without even being allergic to gluten.

What is Gluten and what is gluten free diet?

Gluten is a particular protein found in foods such as:

  • wheat,
  • rye, and
  • barley.

Gluten free diet is a diet consisting only of gluten free foods. The list of gluten free foods will be posted later.

Why are gluten free diet important?

Many people are allergic to gluten but not everyone k...

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What Is a Healthy Diet?

What is a Healthy Diet?” is a loaded question. In the past, it would have been difficult to answer this question but nowadays there are enough science, evidence, studies and researches behind explanations of what a healthy diet is.

Definition of healthy diet

If you have been reading a lot of resources online, you will see that most people have the definition of what a healthy diet is as a diet low in fat and consisting of lots of fruits, vegetables and fibers as well as other added nutrients. However the most basic definition of a healthy diet is the diet that after you eat, you feel well. In another word, a healthy diet is the diet that makes you:

  • not having to go to the doctors or hospitals
  • immune to diseases and illnesses
  • never get sick
  • feel energized
  • feel younger
  • look younger (be...
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