About

Healthy Diet is a blog dedicated to discussing healthy foods, fruits, vegetables, healthy diet plans, weight loss programs and products as well as health benefits and nutrients in different health foods. Healthy Diet does not have a product of its own to push. However, throughout the Healthy Diet, we will recommend foods that you can get in your local stores and other places. The goal of the our blog is to educate people on how to:

  • eat healthy,
  • lose weight and
  • fend off diseases the natural ways.

Healthy Diet is not a retailer. We provide information and resources for people who care about their health, want to eat healthy, live longer, look younger, lose weight and stay away from illnesses and diseases the natural way.

Most people think eating healthy costs money – NOT TRUE!!! On Healthy Diet, we will show you how to live healthy, lose weight and yet save money! There are many healthy foods you can buy in your local grocery stores that you may have overlooked that can change your life.

Healthy Diet will introduce you how to eat healthy, live healthy, and even save money! All Healthy Diet resource are FREE!

Many health organizations such as US’ USDA (the United States Department of Agriculture) have come up with suggested daily consumption of fruits and vegetables, yet few people actually have the recommended servings. People are busy and the recommended serving of healthy foods is harder to eat than one might think. Also, most people live in an environment full of unhealthy foods such as fries, burgers, pizzas, and a lot of good tasting foods. The advertising power of fatty foods and unhealthy foods is much more than healthy foods so most people are brainwashed into eating unhealthy foods.

If only you knew how much better your life would be if you are healthier, you will not want to eat unhealthy food any more. Healthy Diet will be your resource for eating healthy. If you care about your health, want to live longer, look younger, and lose weight the natural way by eating the right proportion of fruits and vegetables, please come and use the resources on Healthy Diet. Also, if you know of anyone who could use our resources to be healthier, please share this blog with them.