Ask almost any man and they will tell you that while salads taste good, they don’t relish a life of eating mainly “rabbit food”.
On the other hand, while most men don’t like to think about it, the fact is that prostate cancer kills one out of 41 men every year. For men between 15 and 44, testicular cancer will affect about 7 percent of the population and heart disease remains the #1 killer for both men in the US and Europe.
Healthy Diet
A healthy diet and dietary supplements for weight loss: this combination can help greatly reduce the risk of developing the problems mentioned above.
A healthy diet has more than just vitamins and minerals. It also includes a lot of other substances like fiber, which we can’t produce naturally. Fiber in the body is necessary for good digestion and it keeps us feeling full, which can lead to weight loss.
Top 5 Healthy Foods for Men
Here I am going to review the top 5 healthy foods that every man should be consuming regularly to take care of his weight.
These foods do not only help in weight loss but also help in maintaining the healthy weight. All the top 5 healthy foods that are mentioned here are highly effective in regulating metabolism and help in managing one’s weight in the most efficient manner.
These foods also contain high level of antioxidants and vitamins that help in maintaining good health and also reduce weight in a good manner. Let’s have a look at the top 5 healthy foods that every man should be consuming regularly.
1. Healthy Fats
This term can be confusing because tasty does not always mean healthy. Potato chips and French fries, while being very, very tasty, are not at all healthy ways to consume fat. Healthy fats come to us, for the most part, from Mother Nature. This would include foods such as:
- Olive oil
- Avocados
- Coconut oil
- Olives
- Nuts
Healthy fats should contain monounsaturated fats, as well as high levels of antioxidants. Many healthy fats can also be natural anti-inflammatories.
2. Cruciferous Veggies
What are cruciferous vegetables? This is the “rabbit food” part that many men aren’t fond of, but when you consider that these folate-rich veggies, including broccoli and cabbage, help to reduce heart disease, stroke, cancer, and obesity, it’s hard to find a good excuse not to eat at least some of these foods every single day!
3. Almonds
Move over beer nuts, almonds are here to save the day! Not only are almonds a great source of fiber and protein, but they also contain vitamin E, which has been shown to boost the immune system, support a healthy heart function, but it also helps to prevent prostate and testicular cancer. After your workout, snack on almonds, rather than potato chips!
4. Dark Chocolate
Most people think of dark chocolate as only being for women, but did you know that dark chocolate can reduce your risk of blood clots, as well as reduce the bad (LDL) type of cholesterol? One Denmark study group found that eating 1 ounce of dark chocolate each day caused them to eat fewer calories and cut cravings for other sugary treats. Who knew?
5. Tomatoes
Lycopene is a nutrient that is found in brightly colored vegetables, such as tomatoes. This nutrient has been linked in some studies to a lower risk of prostate cancer. One of the most interesting things about tomatoes is that, unlike other veggies, once heated, this tasty red marvels releases even more lycopene! So feel free to enjoy those spaghetti Sundays or lasagna dinners at mom. Oh, don’t forget to add a nice glass of tomato juice to your breakfast plans!
Don’t Forget about Healthy Lifestyle
Don’t forget that part of a healthy lifestyle includes plenty of fresh vegetables and fruit, as well as annual checkups.
One of the most important steps a man can take to live a healthier and happier life is not skipping the checkup. There are a number of reasons why a doctor’s visit is important.
A doctor can assess your overall health. Even though people can usually see their own health issues, this isn’t always the case. Doctors can sometimes see things about your health that you don’t know are even issues. It’s not just your physical health that is important though, your mental health is also something you should be checking up on!