Many people think that to lose weight, the less fat you consume, the faster you lose weight. While it is good to avoid excessive fat in your diet, a healthy diet needs to have some fat in it. It is important to know that dietary fat is needed for good health, as fats supply energy and essential fatty acids, in addition to supplying fat-soluble vitamins such as A, D, E, and K. It is also important to know the difference between bad fat which you need to avoid and good fat which helps you stay healthy.
Definition of a Low Fat Diet
According to the US Department of Agriculture or USDA, a low-fat diet, as the name implies, is a diet that consists of little fat, especially saturated fat and cholesterol, which is thought to lead to increased blood cholesterol levels and heart disease risk.