Organic Tea Vs Coffee: Pros and Cons on Our Health

Organic Tea vs Coffee. In this blog, we will discuss the impact of caffeine on the body and its natural alternative.

First of all, tea and coffee are unbelievably healthy beverages. They contain the substance caffeine. Caffeine boosts metabolism, mind, physical and mental performance. Both beverages are safe when consumed at a moderate rate. Every day millions of people consume it to augment wakefulness, lessen fatigue, and improve focus and concentration.

High consumption of caffeine starts showing negative impacts on the body. Consuming it in more than the required amount may lead to serious health concerns. That is why people start looking for natural alternatives like organic tea.

Impact of caffeine on the body

In this blog, we will discuss the impact of caffeine on the body and its natural alternative. The effects of consuming too much caffeine are:

  1. Anxiety: Caffeine is a renowned drug that is known to increase alertness. It works by reducing the effect of adenosine, a chemical produced in the brain, which makes the body feel tired. It also increases the release of adrenaline hormone, which fills our body with energy. 
    However, high doses of caffeine lead to nervousness and anxiety. An extremely high intake of caffeine that is more than 1000 mg a day causes jitteriness, nervousness, and anxiety among people.
    Therefore, if you are habitual to the drink, or consuming it in high amounts, it is wise to cut back the caffeine intake and switch to natural alternatives to avoid symptoms associated with anxiety. Look for an effective detox coffee drink.
  2. Insomnia: One of the most prized qualities of caffeine is its ability to drive sleep away. On the other hand, its high consumption makes it difficult to get a good sound sleep. A high intake of caffeine reduces the total sleeping time. On the contrary, its moderate consumption does not have much effect on sleep. It is better to cut off the consumption of caffeine by early afternoon to avoid sleep-related problems.
  3. Muscle Breakdown: Rhabdomyolysis is a grave medical condition caused by the entry of muscle fibers in the blood. It can lead to kidney failure and other serious issues. Its common causes are drug abuse, trauma, infection, muscle strain, bites from poisonous insects, and overconsumption of caffeine. 
    To reduce the risk of Rhabdomyolysis, it is best to limit the intake of caffeine to 250 mg a day. However, if you are highly addicted to the drink, try cutting the intake slowly by switching to more natural alternatives. Natural products do not harm the body in the way too much consumption of caffeine does.
  4. Digestive Issues: For many people, a cup of coffee or tea in the morning gets their bowels moving. The laxative effect of coffee releases gastrin. Gastrin is a hormone found in the stomach that speeds up the activity of the colon. Decaffeinated coffee also produces a similar response in the body. 
    Caffeine increases the peristaltic movements in the body. Due to this reason, its high consumption leads to loose stools and diarrhea. 
    Moderate consumption of caffeine improves gut motility but high intake causes severe digestive problems like GERD and diarrhea. 
  5. Addiction: There is no denying the fact that caffeine is a habit-forming drug. Its high dosages may lead to psychological and physical dependence. The frequency of its intake decides your dependency on caffeine. It can lead to severe withdrawal symptoms in the people who are addicted to the drink.
  6. High Blood Pressure: Caffeine also leads to high blood pressure due to its stimulating effect on the body. High blood pressure can lead to stroke and heart attack. However, this effect is temporary; therefore, it is best to reduce its intake once you start experiencing the symptoms of High BP. Those who consume it in high amounts need to monitor their consumption.
  7. Fatigue: Caffeinated beverages are best known to boost energy levels. However, they can also lead to the opposite effect by causing rebound fatigue after caffeine leaves the system. To avoid rebound fatigue, it is best to avoid using it in high amounts and shift to natural replacements.

Organic tea: a natural alternative to caffeine

Many people juggle with the question “How to get rid of coffee?

Natural replacement to caffeine is Guayusa leaf extract. It is an Amazonian super leaf that boosts energy levels naturally. It has high levels of natural caffeine that provides Jaguar power. The leaf is rich in antioxidants and has anti-inflammatory properties. In addition, it is also rich in amino acids, chromogenic acids, zinc, Vitamins, and minerals. 

Amino Acids

Since we mentioned amino acids, let’s take a quick look at what they are and why we need them. First of all, the body requires some types of amino acid but not others. Amino acids are the structural units of proteins. Essential amino acids cannot be synthesized by the body and must be obtained from the diet. Non-essential amino acids can be synthesized by the body and do not need to be eaten.

The amino acids that the body requires are divided into two classes: essential amino acid and non-essential amino acid.

List of essential amino acids

  • Arginine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

List of non-essential amino acids

  • Alanine
  • Asparagine
  • Aspartic Acid
  • Cystine
  • Glutamic Acid
  • Glutamine
  • Glycine
  • Hydroxylysine
  • Hydroxyproline
  • Proline
  • Serine
  • Tyrosine

Guayusa leaves: natural caffeine replacement

It is an extremely safe drink that does not have any negative side effects on the body. Since the excessive intake of caffeine can cause the above-mentioned side effects, Guayusa leaves do not lead to any major side effects. It is the best drink with all the benefits of caffeine.

Waykana is the first and the largest producer of Guayusa leaves in the world. They source fully organic and fresh Guayusa leaves from small-scale Kichwa growers. Their products are very chemical-free and preservative-free. You can buy Guayusa leaf powder, tea bags, or loose-leaf tea based on your choice.

Reference – What is Guayusa?