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Banana Health Benefits

The banana is a common fruit found in most supermarkets so few people think of bananas as having many health benefits. Most people think bananas are fattening and stay away from them when they want to lose weight. Some people eat bananas regularly such as for breakfast without ever thinking of any health benefits associated with them. Bananas are great for breakfast in cereal or oat meal as well as great for snack. There also other banana health benefits:

What are the health benefits of the banana?

The banana is usually described as a high fiber fruit which contains no fat (not true), sodium (not true) or cholesterol (true). The banana is a good source of potassium (about 467 mg), vitamin B6 (about 0.68 mg but accounts for 34% of daily value) as well as vitamin C (10...

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