Many people today are interested in losing a few (and sometimes more than a few!) extra pounds. Who doesn’t want to look and feel their best? One of the problems with losing weight, however, is that not every diet works for everyone. However, there are top 3 ways to lose weight quickly and safely, and we are going to reveal them here in this article!
So, when it comes to losing weight, it is important to understand exactly how the various diets work and how much these diets help or hurt your weight loss goals.
Before we dig into the differences between the popular diets and find out how to lose weight quickly and safely, let’s take a quick look at the most important question.
How to lose weight safely?
Unfortunately, the idea of quick weight loss causes people to go on fad or downright dangerous diets, such as starvation diets (600 calories a day?!), diet pills that actually damage the body (Phen-Fen?) or sketchy detox/enema plans.
We want people to lose weight, but not at the cost of their health or the long-term effects on their lives.
When considering a quick diet or weight loss supplements that promise immediate results, make sure you have read and understood all possible side effects of these methods. Don’t neglect a discussion with your GP or any other certified healthcare expert. Be aware of all potential risks associated with these weight loss products.
It’s always a wise idea to choose a longer weight loss program that does not deliver quick results but is clinically proven to be absolutely safe.
Remember, treating consequences of ruined health after a fad diet is always worse than treating the symptoms of obesity.
Losing a little weight shouldn’t be this difficult!
The truth is that losing weight isn’t impossible or even difficult when you know your body and practice common sense.
It’s all about making sure you have enough energy to keep going through the day, eat right, and drink enough water to stay hydrated. And even if you do not manage to eat less, you should focus on healthy food choices. Don’t forget to add enough physical activity to reach and maintain a healthy weight.
Weight Watchers
Weight Watchers has been around since 1963 and there is a good reason why; it works! It’s affordable and teaches people healthy eating habits that most people stick to for a lifetime.
It also provides an opportunity for parents and other concerned individuals to learn about what can be done for a healthy diet and healthy lifestyle of their kids.
Their SmartPoints system is easy to learn and can even be fun if you let yourself go a little wild and mark every bag, box, and food package with its appropriate “SmartPoints” number.
Top 3 Ways to Lose Weight Quickly and Safely
Now we are going to review the top 3 ways to lose weight quickly and safely. With these tips, you can lose weight easily, yet safely.
#1: Consider Your Likes/Dislikes and Lifestyle
Too many people choose a diet plan based on a popular book or an advertisement they saw on television without ever considering whether that plan was “workable” for them or not.
For example: if you hate fish, what sense does it make to go on a “Fish and Rice” diet?
OK, we realize that you won’t find a cake three times a day diet, but you should be able to find a diet plan that will work for you.
In the beginning of your weight loss journey, create a list of your favorite meals as well as meals you want to avoid. You should also keep away of certain foods that might cause allergic or any other sort of negative reactions on your health.
Take a look at these lists and then consider which one would go best with your lifestyle and food preferences.
#2: Decrease calories intake
Now, this diet plan has been around since the man got his first spare tire. The basic idea is that you eat about 300 fewer calories each day than you normally would and exercise off another 200 (or reverse those if you love exercise). This is a 3500 calorie deficit each week, resulting in about a 1 pound loss of fat.
While this isn’t the most exciting diet plan, in terms of long-range plans, it is one of the most successful.
Many people find that substituting one meal a day with a protein shake or a vegetable juice mix; they easily cut 300 calories a day from their diet.
But these simple changes do not produce dramatic weight loss results, according to the National Institutes of Health. You should count and limit your calories intake for at least 6 months for the best visible results. If you are not satisfied with these results, do not limit calories even further. You should continue your Low Calories diet as long as you need for the best results.
This plan also works because it’s fairly flexible. If you enjoy two sodas during the day, for example, you can start drinking only water or eat only 1 flour tortilla per meal instead of 3 and save 200 calories each meal! You can deduct calories almost anywhere you like so that you don’t miss out on any of your favorite foods.
#3: Low carb diet
A low-carb diet, regardless of the name, is perhaps one of the best diet plans around. There is a great deal of scientific evidence which shows that, when compared to low fat or low-calorie diets, low-carb diets are more effective, easier to stick to, and much more healthy over the long term.
There are also carbohydrate blocker pills: they prevent carbohydrates in your meals being absorbed in your stomach. This also helps reduce calorie intake and helps you lose weight.
There are a great many low-carb diet plans on the internet today, including: Keto diet, Atkins diet, and Two-Week Diet. All are basically the same; cut back to 50 or fewer grams of carbs each day to lose weight. Add 2 grams of carbs per day until you start to gain weight, then cut back 2 grams to maintain your weight.
Summary
All of the above diet plans are safe and effective; however, always consult with your doctor before changing your diet, especially if you are under a doctor’s care.