Category Healthy Diet Food

Banana Health Benefits

The banana is a common fruit found in most supermarkets so few people think of bananas as having many health benefits. Most people think bananas are fattening and stay away from them when they want to lose weight. Some people eat bananas regularly such as for breakfast without ever thinking of any health benefits associated with them. Bananas are great for breakfast in cereal or oat meal as well as great for snack. There also other banana health benefits:

What are the health benefits of the banana?

The banana is usually described as a high fiber fruit which contains no fat (not true), sodium (not true) or cholesterol (true). The banana is a good source of potassium (about 467 mg), vitamin B6 (about 0.68 mg but accounts for 34% of daily value) as well as vitamin C (10...

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20,000 Secrets of Green Tea

Here are some of the most known health benefits of green tea that you will find:

  • Fight Colds and Flu
  • Lower Cholesterol
  • Beat Depression
  • Banish Fatigue
  • Enhance Memory
  • Lose Weight
  • And More!

An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….

Health Benefits of Green Tea

Green teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs–easily and inexpensively...

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Essential And Non Essential Amino Acid

Below is a list of better known Essential and Non Essential Amino Acid. The body requires some types of amino acid but not others. The amino acids that the body requires are divided into two classes: essential amino acid and non essential amino acid.

What is Amino Acid?

Amino acids are the structural units of proteins. Essential amino acids cannot be synthesized by the body and must be obtained from the diet. Non essential amino acids can be synthesized by the body and do not need to be eaten.

List of essential amino acid

  • Arginine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

List of non essential amino acid

  • Alanine
  • Asparagine
  • Aspartic Acid
  • Cystine
  • Glutamic Acid
  • Glutamine
  • Glycine
  • Hydroxylysine
  • Hydroxyproline
  • Proline
  • Serine
  • Tyrosine
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