Have you heard of a healthy diet pyramid? Many different organizations have introduced their version of the Healthy Diet Pyramid. However, all Healthy Diet Pyramids are pretty much the same with a slight variations from country to country. But, basically, the Healthy Diet Pyramid would have:
- Protein (meat or alternatives such as eggs and milk), and
Below is a picture of the US Department of Agriculture healthy diet food pyramid for Americans. Other countries also have their own versions of healthy diet pyramid that is similar to this one below.
Healthy Diet Pyramid
In the past, the healthy diet pyramid did not use to come with recommended daily servings...Read More